Adolescence is a period of growth in which youth are discovering who they are and where they belong. In this insightful Voices of Compassion episode, we discuss the dynamic and sometimes challenging journey of parenting adolescents. Read more ›
Children often experience a rollercoaster of emotions, even on a good day. But prolonged symptoms of sadness, irritability, short-temper, change in eating or sleeping habits or lost concentration or interest could be signs of depression. How do you know what’s normal and what’s cause for concern? Read more ›
COVID has altered almost every aspect of our lives, and the effects of this cumulative and prolonged stress response can affect our brain size, structure and functioning.
We sat down with Clinical Program Manager and Licensed Psychologist at CHC, Patrice Crisostomo, PhD, to learn about the very individualized ways that stress can manifest itself in kids and adults, and effective vs. ineffective coping strategies. Read more ›
Let’s face it. Life can be painful. While we can’t avoid pain, our resistance to accept reality only exacerbates our suffering. In this podcast episode, we sat down with Patrice Cristosomo, PhD and Leeanne Merritt, LCSW, to discuss the power of Radical Acceptance – a practice that involves letting go of the illusion of control and developing a willingness to accept things as they are right now. Read more ›
It’s important to develop some coping strategies so that you can stay resilient during these anxiety-filled times. In this webinar, Patrice Crisostomo, PhD, Clinical Program Manager and Licensed Psychologist at CHC and Cara DiClemente, MA, Doctoral Psychology Intern at CHC relay some valuable strategies that you can use as you cope with the constant change and anxiety in your life right now. Read more ›
Teens thrive on their social connections, so living with shelter in place can be especially hard for them. How can you as a parent support your teen ensuring that they shelter in place for their own safety but allow them the independence they need at this point in their lives? Read more ›
Our kids are confronted with demands, full schedules, social pressures and even world events that result in stress. All children respond to stress in different ways – some responses are more productive than others. Discover how you can help your kids develop habits and responses that reduce their worries with mindfulness strategies. Read more ›
Did your child recently receive a psychoeducational assessment? You have the report, but you don’t really understand it? Learn more about what is included in this type of evaluation and how it can provide valuable information to help you better understand your child and the types of supports from which they can benefit. Read more ›
