podcast Archives

Best Strategies for ADHD & Distance Learning, Part 1

Distance learning is a challenge for us all, especially those with learning and attention issues. In this Voices of Compassion podcast, CHC’s Chief Psychiatrist & Medical Director, Dr. Glen Elliott, discusses the ADHD brain through the lens of distance learning. Read more >>

Parenting with C.A.L.M.

Parenting a teen is filled with challenges and joys. In this podcast, Dr. Joan Baran, Clinical Director at CHC, discusses parenting with C.A.L.M. – an adaptable technique you can use today! Read more >>

Raising Compassionate Kids

The ripple effect of kindness is really true. In this Voices of Compassion podcast, host Cindy Lopez guides a discussion with Kendra Evans Fraka, MSW and Vibha Pathak, OTD, OTR/L about how noticing differences can help raise mindful, compassionate kids Read more >>

How to Help Your Kids Reframe Their Anxiety and Reclaim Their Superpowers

Every child feels anxious at times — but for some, that feeling persists and interferes with friendships and schoolwork. Renee Jain, founder of GoZen!, an online platform to help kids manage their anxiety, and Dr. Shefali Tsabary, a clinical psychologist, Read more >>

Election Stress Getting To You? 4 Ways To Keep Calm

With Election Day just around the corner, many Americans are on edge. Nearly 70% of respondents said the elections are a significant source of stress, according to a survey out this month from the American Psychological Association. Read more >>

Showing Up for Yourself

Prioritizing your needs is important, Rachel Wilkerson Miller says, but it’s often easier said than done. “Most people think that is true for everybody who is not them. And they sort of think that they’re the exception to the rule.” Read more >>

How Solitude Can Help You Regulate Your Mood

Over the past few years, researchers have devoted significant study to the concept of solitude — its potential benefits, its role in our lives, even its basic definition. So, here are a few takeaways from their recent work — with Read more >>

Your ‘Doomscrolling’ Breeds Anxiety. Here’s How To Stop The Cycle

So many of us do it: You get into bed, turn off the lights, and look at your phone to check your news feeds one more time. You incessantly scroll though bottomless doom-and-gloom news for hours as you sink into Read more >>

How White Parents Can Talk To Their Kids About Race

The recent unrest sparked by anger over police brutality against African Americans has parents who aren’t black thinking more about how they talk to their kids about race. Read more >>

Parenting: Talking Race With Young Children

Even babies notice differences like skin color, eye shape and hair texture. Here’s how to handle conversations about race, racism, diversity and inclusion, even with very young children. Read more >>

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