In a mental health crisis? Call or text 988.
Get help:
(Medi-Cal)
In a mental health crisis? Call or text 988.

CHC Resource Library

Featured Resources: Executive Functioning

podcast

Momentum: A Race Forward Podcast

Momentum: A Race Forward Podcast features movement voices, stories, and strategies for racial justice. Co-hosts Chevon Drew and Hiba Elyass give their unique takes on race and pop culture, and uplift narratives of hope, struggle, and joy, as we continue to build the Read more >>

How To Start Therapy

If the mere thought of trying to find help seems overwhelming, you’re not alone. Plenty of people put off seeking treatment or try to ignore symptoms because mental health is often easier to brush off as not urgent. Read more >>

The Long-Term Effects of Childhood Trauma

Two-thirds of Americans are exposed to extreme stress in childhood, things like divorce, a death in the family or a caregiver’s substance abuse. And this early adversity, if experienced in high enough doses, “literally gets under our skin, changing people Read more >>

NPR Series: Unlocking Dyslexia

As the most common learning disability in the U.S., dyslexia affects somewhere between 5 and 17 percent of the population. In a five-part special series, National Public Radio (NPR) explores dyslexia. Read more >>