One of the most important things we can do for our children is to help them develop resilience. A common misconception is that people are either resilient or not; that we’re born one way or the other. In fact, the process of building resilience is a lifelong journey of learning to cope with challenging experiences and adapt well in the face of adversity. Read more ›
There is a large body of research supporting the importance of building resilience to help prevent negative consequences of environmental stressors. Read more ›
As much as we might want to, we can’t always protect children from witnessing violence and tragedy in the world, whether it’s mass shootings, terrorist attacks, or war. As parents, teachers, and other supportive adults, what we can do is comfort and communicate with children in the most healing way possible. Read more ›
When was the last time you flew too high on a swing and lost your stomach, or busted out laughing so hard that you started crying? If it’s been awhile since you’ve had this kind of fun, you’re not alone. Read more ›
We think we have to push our kids to do more, achieve more, be more. But we’re modeling the wrong traits—like rule-following and caution—and research shows it’s not working. This kind of “Striver” mindset isn’t just making kids unhappier, says Dr. Michele Borba. It’s actually the opposite of what it takes to thrive in the uncertain world ahead. Read more ›
Entering adulthood can be an emotional time, but sometimes the ups and downs can mean something more. Millions of young adults are living with a mental or substance use disorder and many either do not realize they have one or are not paying attention to the signs and not seeking help. Read more ›
Do you ever hurt your own feelings?
A curt reply to that thoughtful work email, zero responses to that happy hour invitation – little slights like these get my inner critic going. What a dumb thing to say! Of course they don’t like you. Who do you think you are?
This kind of negative self-talk can get in the way of creating strong relationships with ourselves and others. Read more ›
While they should not replace professional treatment, mental health apps can offer several benefits.
The following tools have been curated by experts from the Catherine T. Harvey Center for Clinical Services at CHC. Read more ›
Everyone goes through tough times in life. But many things can help you survive—and even thrive—during stressful periods. There’s no one-size-fits-all approach. Learning healthy ways to cope and how to draw from resources in your community can help you build resilience. Read more ›
One of my patients showed up at her virtual psychotherapy session last week looking tired. She had always been ambitious and concerned about injustice. During this session, she sighed when talking about a meeting where her colleagues complained about unfair treatment. She said: “I don’t know why they bother getting upset, when it feels like nothing matters.” Read more ›
