self regulation Archives

How to Help Kids Understand and Manage Their Emotions

Babies cry, toddlers have tantrums. At some point, parents expect their kids to start managing their feelings without epic meltdowns. Read more >>

Teaching Your Child to Stay Calm Sets Them Up for Success

There’s a lot going on in a little kid’s world. New experiences can bring up all kinds of emotions, and even tantrums. But that’s okay. By giving your child the skills they need to manage their feelings, you’ll help them Read more >>

Enhancing Social-Emotional Learning with Self-Regulation for Learning

We all want our students to be successful. Some students come to school with greater degrees of Self Regulation for Learning, while others need more modeling and supports along the way. All students can value from keeping the ABCs (affect, Read more >>

Why Emotional Self-Regulation Is Important and How to Do It

Emotional self-regulation refers to a person’s ability to manage their emotions and impulses. It is a skill that people learn and develop throughout childhood and adolescence and into adulthood, and it is an important part of overall mental and physical Read more >>

Don’t Let Your Emotions Run Your Life for Teens

Now fully revised and updated, this workbook offers proven-effective dialectical behavior therapy (DBT) skills to help you find emotional balance and live the life you want. Read more >>

SEL Video Collection for Parents and Caregivers

The SEL @ Home video collection from PBS Learning Media was created to help parents and caregivers by increasing your understanding of Social and Emotional Learning (SEL) and offering real-world examples of how you can help your children develop SEL Read more >>

Parenting: Developing Self-Awareness

We often talk about building self-awareness in our kids, but what about in ourselves, as parents and caregivers? The better we understand our own complexities, the more wholeheartedly we can show up for our children. In fact, research shows that Read more >>

The Surprise Side Benefit of Regulating Your Own Emotions

Regulating our emotions is at the heart of our ability to parent the way we’d like. It’s just so easy to get hijacked by our emotions and find ourselves already ten steps down the low road. Read more >>

How to Stop Freaking Out

Americans are emerging from the pandemic more stressed out and reactive than ever. For example, in a typical year, the United States sees about 100 to 150 cases of “air rage”—passengers becoming violent or unruly on airplanes. In 2021, there Read more >>

When a Child’s Emotions Spike, How Can a Parent Find Their Best Self?

In good times and in hard times, parents can take steps to help their children strengthen their emotional competence. Read more >>

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