10 Tips for Building Resilience in Children and Teens
We tend to idealize childhood as a carefree time, but youth alone offers no shield against the emotional hurts, challenges, and traumas many children face. Children can be asked to deal with problems ranging from adapting to a new classroom or online schooling to bullying by peers or even struggles at home. Add to that the uncertainties that are part of growing up in a complex world, and childhood can be anything but carefree. The ability to thrive despite these challenges arises from the skills of resilience. Read more ›
Simple interactions between you and your children help build children’s brains foundation for all future learning. 
There’s 
It’s important to support the mental health of all children—before, during and after challenges arise — and to support parents’ and caregivers’ mental health too. 
Everybody has those inner gremlins talking to them, bringing up the worst thoughts, second-guessing their instincts and being generally unkind.
School districts across the U.S. say they are seeing a surge of student misbehavior in the 
Movies offer our children an engaging way to learn about important principles.
Our thoughts, feelings, and behaviors are all connected. What we think can affect how we feel and act. And what we do can affect how we think and feel. Changing one can help change the others. We can use this fact to help ourselves feel better and live the way we want to live. 
What is mindfulness, really, and does it even make a difference?
You may be wondering why mindfulness is important for your child. Mindfulness gives kids the habit of focusing on the present moment and ignoring distractions, promotes happiness and patience by lowering social anxiety and stress, teaches them to stay calm in the face of life’s stressful times, improves attentiveness and impulse control, creates good habits for the future, and so much more. 
