High school teens spend most of their time attending classes, participating in extracurricular activities and doing homework. There is constant pressure to do everything and do it well to prepare for a successful career or higher education after high school. This can cause a lot of stress.
Use these tips to take a break from the barrage of constant communication and manage your stress in a healthy way. Read more ›
California high school and middle school students will have some lifesaving information at their fingertips as they go back to school this year. Read more ›
Legislation passed this summer in Oregon will allow students five excusable mental health days in a three-month period. In Utah, permissible illnesses were expanded in 2018 to include mental illnesses in addition to physical illnesses.
The data shows a sizable number of U.S. students could benefit if other states pass similar laws. Read more ›
Social anxiety disorder (also called social phobia) is a mental health condition. It is an intense, persistent fear of being watched and judged by others. This fear can affect work, school, and your other day-to-day activities. It can even make it hard to make and keep friends. But social anxiety disorder doesn’t have to stop you from reaching your potential. Treatment can help you overcome your symptoms. Read more ›
Each year, children and adolescents experience disasters and other traumatic events. Parents, rescue workers, and members of the larger community can help children start the process of recovery and overcome these experiences. Read more ›
As e-cigarettes have skyrocketed in popularity among teenagers in the past two years, pediatricians report seeing teens who behave less like tobacco users and more like patients with substance-abuse disorders. Read more ›
Studies about the Ten Adverse Childhood Experiences (ACEs) have shown that most people have experienced one of these traumas in childhood, such as being abused, having a parent who is incarcerated, experiencing homelessness, among others. The trauma one experiences in childhood can affect adult mental and physical health in later years, especially if a person has multiple ACEs. Read more ›
Even under the best of circumstances, it can be hard to tell the difference between challenging behaviors and emotions that are consistent with typical child development and those that are cause for concern. Read more ›
Some experts think that the rise in mental health problems in youth can be tied to an event in 2007: The introduction of the iPhone. Psychologist and author Jean M. Twenge wants us to believe that the “iGen”, the generation shaped by smartphones and social media use, born between 1995 and 2012 is “on the brink of the worst mental-health crisis in decades.” Read more ›
Can you tell the difference between a mental health myth and fact? Learn the truth about the most common mental health myths. Read more ›
